Pina Colada
5 from 2 votes

Fresh Piña Colada Cocktail

A pina colada on the rocks cocktail made from fresh muddled pineapple, cold pressed pineapple juice, and coconut cream.

Prep Time 5 minutes
Servings 1
Calories 419 kcal
Author Julie & Debbie


  • 2 oz light or dark rum (whichever you prefer)
  • 1/2 cup fresh pineapple , chopping it small will help when you muddle it.
  • 2 oz coconut cream
  • 4 oz of fresh pineapple juice (cold pressed if you can find it)
  • toasted coconut for garnish on top (optional)


  1. To make the toasted coconut, throw a 1/4 cup of coconut into a pan on medium heat. Toast until it gets nice and brown then take it off the heat. Watch it closely as it can burn quick if your not careful.
  2. Muddle your pineapple in a martini shaker.
  3. Add the rum, the pineapple juice, and the coconut cream. Shake it well.
  4. Fill a glass or a cored out pineapple 1/2 way with crushed ice.
  5. Pour the cocktail mixture over the ice, top with toasted coconut and enjoy!

Recipe Notes

If you are filling a pineapple with this cocktail, you may have to double the recipe. Depending on how big your pineapple is.

Nutrition Facts
Fresh Piña Colada Cocktail
Amount Per Serving
Calories 419 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 17g 85%
Sodium 5mg 0%
Potassium 421mg 12%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 19g
Protein 2g 4%
Vitamin C 63.5%
Calcium 2.5%
Iron 10.5%
* Percent Daily Values are based on a 2000 calorie diet.