5 from 1 vote
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Summer Corn Salad with Cucumber, Peppers and Feta

Super flavorful summer corn salad made with corn, straight off the cob, and tossed with fresh veggies, feta cheese, and a homemade dressing.  Everyone loves this quick and easy salad! 

Course Salad
Cuisine American, Canadian
Keyword bbq salad, corn salad
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 people
Calories 194 kcal
Author Julie & Debbie

Ingredients

FOR THE SALAD

  • 3 cups corn (about 5-6 ears of Corn)
  • 2 tbsp grass fed butter
  • 1/2 tsp salt
  • 2 cups red peppers diced
  • 1 1/2 cups cucumber diced
  • 1 cup red onion diced
  • 1/2 - 3/4 cup feta cheese
  • 1 cup cilantro

FOR THE DRESSING

Instructions

  1. Turn your grill to high and get it nice and hot (500 degrees).  Rub a little butter over each corn cob and sprinkle with a little salt.  Wrap the corn cobs in foil and cook the corn on the grill till it gets tender.  About 20 mins rotating ever 5 mins.  Remove from the heat, take the corn out of the foil and remove the kernels from the cob, put it in a bowl to cool.

  2. Dice the peppers, onion, and cucumber in nice small piece. When the corn is cool add the veggies. Crumble the feta into the bowl. Chop the cilantro and add to corn mixture.

MAKE THE DRESSING

  1. Mince the clove of garlic either by using a knife or a small grater.  Add the garlic and the rest of the ingredients into a container with a lid and shake.  Pour over salad. Set the salad in the fridge for 1/2 an hour before serving.

Nutrition Facts
Summer Corn Salad with Cucumber, Peppers and Feta
Amount Per Serving (1 cup)
Calories 194 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 109mg 5%
Potassium 261mg 7%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 3g 6%
Vitamin A 30.2%
Vitamin C 63.4%
Calcium 5.7%
Iron 3.7%
* Percent Daily Values are based on a 2000 calorie diet.